If you are looking for a pole dancing class in NYC, then read on…

There are literally tons of pole dancing studios in New York City. Many offer different levels of classes, and each have their own unique twist. Today we’ll discuss what Body and Pole has to offer.

This studio is located at 303 5th Avenue Suite in New York.

They offer several different levels of pole fitness classes. If you are an absolutely beginner and are completely new to pole dancing, then the Pole Virgins class will be right up your ally. This class teaches the very basic techniques of pole dancing and strength training. Just an fyi upper body strength plays a huge factor in pole dancing. You will also learn spins on the pole along with floorwork. It truly is the perfect class for beginners.

There are several classes to choose from, each have their own skill level. The levels vary from the very basics to most advanced skill level, such as a professional pole dancers and Circque de Soliel styles- preetty intense stufff.

The Beginner level is a fabulous cardio and strength training workout. You will learn how to move those hips, strut your stufff, and performsome of the most basicc pole dancing moves.

The next level- Beginner/Intermediate is for those whom have mastered the basics and are ready to take it to the next level. What you’ll learn are inversions (flipping upside down), and the more advanced pole tricks along with floor work moves.

In the Advanced Level classes you will learn to defy the laws of gravity and the moves the pros do. You’ll get to master some of the most intense challenging pole tricks, such as handspring drops. This level of the classes are a true test of your flexibility and strength.

Check out Body and Pole, if you are looking for a pole dancing class in NYC. They have several different levels of pole dancing classes to suit the absolute novice to the most experienced dancer.

Pole dancing received a bad wrap in the past. The negative connotation of it can be blamed due to the association of stereotypes with strip clubs. The truth of the mattter is pole dancing isn’t about stripping, or sexual infedility.

The pole dancing experience for women is about connecting with a part of ourselves, which we tend to lose sight of. This is our sensual self. Dancing is a great form of exercise, it’s fun. It allows us to feel and be sexy.

In this day and age as women- we work, we take care of everyone else-putting ourselves last.

By nature we were designed to create- that is what the feminine energy is about. The art of pole dancing gives us a medium through which we connnect and expereince our sensual and sexual beings.

Sheila from S Factor describes pole dancing as “Fight Club” for women. Pole dancing is something that up until recently was not discussed openly. In some areas of the country- it’s still bit of a taboo subject.

Personally what I get from pole dancing is rise is confidence. Performing pole tricks and dance moves, empowers me. The days that I am not feeling sexy, it boosts my mood and my spirits. The benefits of pole dancing are endless.

It’s a good way to get yourself used to exercise, especially when it’s a challenge to go to the gym to perform a tedious workout. Pole dancign for fitness- provides a cardio vascular and aerobic exercise. ALong with that it’s afantastic way to build strngth in your upper body and your core. Flexibility is also enhanced.

And one of my favorite things about pole dancing is that it is a great way to spice up things in your love life. Dancing for your significant other is just one way to add some zing . Did you know exercise actulally helps stimulate chemicals for arousal?

Pole dancing is an ideal way to feel and be sexy, empowered, fit and boost confidence. If you haven’t tried it, take a class in your area. If you have what do you get form the pole dancing experience?

Looking for a fun way to celebrate a special occassion with the girls? Pole dancing parties are a fabulous way to bond with your best of friends and celebrate joyous life events. Birthday, bachelorette, divorce (yes- that can be a good thing), or just getting out to let your hair down are all reasons to throw and attend a pole dancing party. One place that you got to be sure to check out is Flirty Girls Fitness in Chicago. This place has it all…

Flirty Girls Fitness studios was founded by Kerry Knee. She found that women generally didn’t enjoy working out. So she decided to change that. She created a fitness center for women to be more like a high end social club.

The studio in Chicago has it all- from fitness classes that are fun to spa services and treatments to cocktails. This is the perfect place to have a pole party!

How the parties work is first you choose what type of fitness class you and your friends want. The classes offered are:

• pole dancing
• striptease
• lap dancing
• belly dancing
• chair striptease
• burlesque
• coyote ugly
• video vixen

Then you choose the package perfect for you and your friends. The have plenty of options to choose from:

The Flirty Party Package includes a private one hour class of your choice. The guest of honor gets a special gift bag.

Choose the “Glam Package” and you get:

• 3 hour party with a private one hour class.
• a manicure for all the guests
• a complementary table in the spa for catering

The Diva Party Package you will receive a 4 hour party including a one hour private class of your choice. A pedicure for all the guests! Along with a complementary table in the spa.

And last but not least, is the “Queen of the Night” package. This in my opinion is the best one of them all…You get a 4 hour party package with the class. A manicure and a pedicure for all of your guests. The complementary table in the spa and a bottle of champagne or wine!!! Now that’s what I call a party!!

If you happen to live or be in the Chicago area-then check out Flirty Girls Fitness for throwing pole dancing parties. They will take care of all of the details for you.

The 2nd Sunday of every month in Spring, Texas you can take part in pole dancing fitness for Jesus.    Interesting concept, don’t ya think?   Of course there are requirements:

• you must be female to attend the class
• you must be a church goer. To prove this you have to bring a church program with you to the class
• The class size is limited to 10 women at a time.

Crystal Dean the instructor and owner of the Best Shape of Your Life, is a former dancer.  Eventually she decided that stripping wasn’t for her- but did like certain aspects of it  (just goes to show you even Christians enjoy pole dancing too.)   She states that she teaches pole dancing for fitness- not teaching women how to be strippers.

The class is conducted with contemporary Christian music.    She claims that she teaches women to feel good about themselves and to be empowered.  Dismissing religion aside, kudos to Crystal.

The Fox interview is below- notice the shoes….hmmmm….

Peekaboo pole dancing kits have been on the market for quite sometime now. Making it affordable for anyone wanting to pole dance at home. Dancing poles from peekaboo range average about $100- $150 dollars. What’s really great about these poles is they are removable and portable. But before you go out and purchase one, here are some important factors to keep in mind.

Check the manufacturer’s specifications

The first line of peekaboo dance poles, were not meant to be used for professional pole dancing. Needless to say I was one of many people who rushed out to buy one. I rushed home, ripped open the package and immediately set it up.

Then it was showtime…

The pole was set up and I was itching to pole dance. Grabbing the pole, I did an inversion then went onto do the Gemini. Then the pole started to fall with me on it. Fortunately enough, I wasn’t injured.

What I didn’t realize at the time was I hadn’t read the instruction manual… nor the package.

The packaging on the outside of the original Peekaboo Pole clearly states

“The Peekaboo Dance Pole is not a professional dance pole it is used only as part of the Peekaboo pole Dancing game and with the Peekaboo Dance Moves provided. These are designed for the beginner and do not include upside down moves.”

Woops… my bad

Good news is that Peekaboo has developed dancing poles for the more advanced pole dancing moves. The Carmen Electra pole are suitable to hold body weight and to perform professional pole dancing moves on.

Just one word of caution make sure to read and follow the installation directions. Or this could happen to you.

The moral of this story is before you invest in peekaboo pole dancing, or any other dance pole is to make sure the pole will do what you want. Carefully read the manufacturer’s product description and the instruction manual.

This pole trick the Open V is inverted pole dancing move.  This trick requires a lot of core strength.  For the beginners to pole dancing it is important to ensure that you know how to grip the pole and hold support your body weight, before attempting this move.
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I wanted to take a moment and share one of my favorite pole dancing moves with you.  Technically speaking it isn’t a pole dancing move in it of itself.  Many people think that pole dancing is all about the pole tricks.   My perspective is it’s dance combined with pole tricks.   It’s fun to try out new moves on the pole, and you get an incredible sense of accomplishment when mastering a difficult trick.  One of my favorite aspects of pole dancing is the dance and floor work.  It’s a wonderful outlet to express your sensual side.  If you are in an intimate relationship it’s a really HOT way to turn up the passion in the bedroom and elsewhere. Read more »

Pole dancing exercise requires strong back muscles. Niqui from Studio Soiree shows us how to use the pole for building and strengthening the lower back muscles. This exercise is performed by doing a backwards handstand using the pole. The legs are then wrapped around the pole. You work the back muscles by lifting your head and upper back as you hang upside down on the pole. Read more »